Gaz Mabs – Health Coach Biohacker Skate Coach

🧬 ZGPT60 – Blurb

ZGPT60 is a practical healthy-ageing protocol for everyone in their 40s, 50s and 60s looking to maintain their muscles 💪, strength 🏋️, mobility 🦵 and functional capacity ⚙️.

Ageing should not be seen as solely a gradual physical breakdown. Instead, the protocol recognises that several factors can gradually compound: muscle loss 💪, insensitivity to protein 🥩, nutrient absorption & B12 status 🧬, chronic low-grade inflammation 🔥, poor sleep 😴 and declining functional strength 📉.

🧠 Key Ageing Milestones

Based on data indicating that ageing is often a discontinuous process, with two particular milestones around the mid-40s and then again circa 60, the protocol’s hypothesis is that maintaining one’s ability and fitness levels at these key times can mean you stay stronger, fitter and more robust 💪 during and in the periods between.

🔄 Load → Fuel → Recover

In brief – the process simply relies upon a straightforward principle:

Keep the body loaded, fuelled and recovered.

🏋️ In practice, that means challenging our muscles continuously through loaded carries, resistance exercise, hills, squats and everyday activity, with the protocol citing the value of inline and roller skating 🛼 as an interesting and enjoyable form of cardio ❤️ and mechanical loading 💪 with relatively low impact.

🥗 Nutrition

Nutrition forms a second cornerstone, where adequate high-quality protein intake 🥗 is spread out across the day — as opposed to relying on one main meal out of hundreds of meals per day.

Careful attention is paid to leucine 🧬 and potential nutritional shortages, with B12 being just one of many considerations.

And perhaps the most obvious yet most overlooked point is the caution that the explanation as to why someone is so fat, tired, or having problems with cognition 🧠 isn’t always simply down to ageing.

🔥 Ageing & “Inflammaging”

The protocol emphasises the importance of a minimally processed approach to diet 🥗, where you don’t need rigid “good food / bad food” rules or specific supplements 🥗.

🚶 Movement, 🏋️ regular resistance exercise, maintaining a healthy body fat and body composition ⚖️, and 😴 good sleep can all help address the burden of “inflammaging”.

😴 Recovery

The process acknowledges the ageing process with respect, but recovery needs to be incorporated into the protocol just as much as the training sessions themselves.

Good sleep 💤 and healthy living take on increased importance, especially if you combine regular intense work 🏋️ with everyday stress and physical and psychological demands 🧠.

🤝 Functional Strength

ZGPT60 even makes a feature of monitoring grip strength ✊ as one accessible functional test over time.

It encourages the use of loaded carries 🏋️, kettlebells/dumbbells and appropriately weighted hangs to maintain and develop that vital capability.

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Review

⭐⭐⭐⭐⭐ A Life-Changing Health Coach

“He is an amazing health coach and biohacker. He has literally saved my health and the health of those around me, as I have been able to pass on his teachings to help my family and neighbours.”

🧬 Health • Wellness • Biohacking • Education

💚 Knowledge that doesn’t just change one life — it can be shared with the people around you.

★★★★★ Highly recommended

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Get Your Free Health eBook and purchase the combined ZGPT and ZGPT60 eBooks now

⚙️ The Takeaway

We aren’t talking about miracle cures ✨.

It’s about maintenance.

1️⃣ Fuel the Muscle 💪
2️⃣ Load the Muscle 🏋️
3️⃣ Move Often 🚶
4️⃣ Manage Inflammatory Load 🔥
5️⃣ Recover Well 😴
6️⃣ Assess Functional Strength ✊
7️⃣ Rebuild After Inactivity 🔄

ZGPT60 offers a healthy-ageing model focused on practical physical ability and capacity 💪, rather than relying solely on standard — and potentially misleading — blood-test results 🩸.

And it incorporates unique but practical disciplines like skating 🛼 to add that all-important mechanical stimulus, movement, balance and cardio benefit ❤️.

🧬 ZGPT60

Maintain the muscle. 🏋️
Maintain the movement. 🛼
Maintain the capability. ⚙️
Maintain the machine. 💪

Get Your Free Health eBook and purchase the combined ZGPT and ZGPT60 eBooks now