Many of us were brought up with the idea that we should avoid fat as much as possible. Fat is unhealthy, making you obese and heightening the risk of cardiovascular disease. All of this is true – that is, if
Fatigue News
Fatigue in our modern day lives We are all run ragged by what social commentators refer to as ‘the breakneck pace of life’, or the 24/7 society that never sleeps. What research points to, is our inability to switch off
Food Allergy News
IgG and Gastrointestinal Disorders – 2007 Dr Anton Emmanuel, consultant gastroenterologist and senior lecturer in neuro-gastroenterology at University College Hospital, London, outlines some of his recent work: Additions in italics in brackets are intended to help less medically literate readers
Diabetes
Diabetes occurs when the level of Glucose (sugar) in the blood is higher than normal. Glucose is the body’s main source source of energy and is derived from the food we eat.As food is digested, insulin (a hormone produced by
Raw Chocolate
NOTE: – Donna recommends Raw Chocolate to be eaten sparingly and only as an alternative to dairy chocolate. If you are sensitive to Caffeine, consider Carob products as a chocolate alternative (Carob does not posess the same properties and is
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What your GP won’t tell you about stomach acid and heart burn…the truth [Heartburn, also known as: Acid indigestion, Pyrosis] According to the National Institute of Health, approximately 25 million Americans are suffering from heartburn each year. A large number
Vegan Bodybuilding
Interview with Jon Hinds [of Monkeybar gym, Madison] on Vegan Strength Training. Source: buellerskitchen.com I am extremely honoured to have the pleasure to interview vegan strength trainer Jon Hinds of Monkey Bar Gym I tracked down the mastermind behind it
Vitamin D deficiency latest news
Vitamin D: Getting the Facts Vitamin D is a fat soluble vitamin that is synthesized by the body after exposure to sunlight, specifically the UV rays from the sun. It also occurs naturally in some foods, and is fortified in